🎃 Pumpkin – Provides beta-carotene, fiber, potassium, and beneficial plant compounds.
🍎 Apple – Provides fiber, including naturally occurring pectin, and beneficial plant compounds.
🌾 Oats – Provide whole-grain carbohydrates and soluble fiber, including beta-glucan.
🌱 Flaxseed – Provides fiber and plant-based omega-3 fats.
🤎 Ceylon Cinnamon – Provides naturally occurring antioxidants and warm flavor.
🫚 Ginger – Provides naturally occurring plant compounds and has traditionally been used to support healthy digestion.
🌰 Nutmeg – Adds warm fall flavor and naturally occurring plant compounds.
🍯 Raw Honey – Provides natural sweetness and naturally occurring plant compounds.
🧂 Mineral-Rich Sea Salt – Provides sodium and naturally occurring trace minerals.
🌰 Walnuts (Optional) – Provide healthy fats, antioxidants, and plant-based omega-3 fats.
