Pear, Apple & Ginger Chia Bowl

Supports the Gut & Digestive System

Digestion | Nourishment | Healthy Elimination

Ingredients

3 tablespoons organic chia seeds
¾ cup unsweetened organic almond milk
½ organic pear, diced or thinly sliced
½ organic apple, diced
1 teaspoon freshly grated organic ginger
1 tablespoon organic raw walnuts, chopped
1 tablespoon freshly ground organic flaxseed
½ teaspoon organic Ceylon cinnamon
1 teaspoon raw organic honey, optional
Pinch of mineral-rich sea salt

Why These Ingredients Matter

🌱 Chia Seeds – Provide fiber, magnesium, and plant-based omega-3s.

🍐 Pear – Provides fiber and beneficial plant compounds.

🍎 Apple – Provides fiber, including naturally occurring pectin.

🫚 Fresh Ginger – Traditionally used to support healthy digestion.

🌰 Walnuts – Provide healthy fats and plant-based omega-3s.

🌱 Flaxseed – Provides fiber and plant-based omega-3s.

🤎 Ceylon Cinnamon – Provides naturally occurring antioxidants.

🍯 Raw Honey (Optional) – Provides natural sweetness and beneficial plant compounds.

🧂 Mineral-Rich Sea Salt – Provides sodium and naturally occurring trace minerals.

Instructions

Add the chia seeds, almond milk, ground flaxseed, cinnamon, ginger, and mineral-rich sea salt to a bowl or glass jar.
Stir well and let sit for 5 minutes.
Stir again to help prevent the chia seeds from clumping.
Cover and refrigerate for at least 2 hours or overnight.
Before serving, stir the chia mixture and add a splash of almond milk if you prefer a thinner consistency.
Top with the fresh pear, apple, and raw walnuts.
Drizzle with raw honey if desired.
Enjoy chilled.

EHI Tip: Choose organic ingredients. Keep the peel on the pear and apple after washing them thoroughly to retain more of their naturally occurring fiber and plant compounds.

Fun Fact: Pears are one of the fruits naturally rich in dietary fiber, especially when eaten with the skin.

If possible, choose organic ingredients since cucumbers and lemons are often consumed with the peel. Wash all produce well before using.

Fun Fact: Cucumbers are about 95% water, making them one of nature’s most hydrating foods.

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