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Oxymel Herbal Tonic

Intro

What is oxymel and where did it come from? Oxymel’s name comes from the Greek words “oxys” (acids)  and “meli” (honey). Its history as a green medicine dates as far back as 400 B.C. The Romans used it, and it has also been documented in European folk medicine.

It’s recorded that oxymel was the original inspiration for the now-popular “Fire Cider” created by Rosemary Gladstar.

As the 2026 cold and flu season is upon us, we have found this elixir to be the go-to home remedy. This recipe, adapted from Mountain Rose Herbs, is simple and easy that, the kiddos can help.

One thing I love about making herbal remedies, is you often have a lot of room to adjust the ingredients to what feels right for you and your family.

Here are a few benefits  that this elixir can provide as a great addition to your holistic medicine cabinet:
  • Calms coughs
  • Soothes sore throats
  • Aids digestive health
  • Supports immune function
  • Helps support wound healing
  • Protects healthy bacteria in your body
  • Clears mucus from the lungs and throat
  • Helps protect your body from free radicals that can cause cell damage
Picture of Amber McCrea, CHN

Amber McCrea, CHN

Owner and Founder of
Amber McCrea.com

  • EHI Logo Minimalist
    Energetic Health Institute
  • February 9, 2026

Natural medicine can be fun and easy to create.

Oxymel Sweet & Sour Remedy

Ingredients

  • 1 part raw honey: Local is best, if possible, as it is unfiltered and unpasteurized so it retains beneficial antioxidants, enzymes and local pollen. 
  • 1 part apple cider vinegar: Raw, unfiltered.
  • Herbs (0ptional, but fun, plus contain added healing benefits): Dried herbs (fill jar 1/4 full) or fresh herbs (fill jar 1/2 to 3/4 full). 
  • Glass jar: A piece of parchment paper placed between the metal lid and the jar is helpful as vinegar corrodes metal.

Instructions

  1. Add herbs (if using): Place your chosen dried or fresh herbs into a clean glass jar.
  2. Combine liquid: Pour the raw apple cider vinegar and raw honey into the jar in a 1:1 ratio.
  3. Mix and seal: Stir well with a plastic or wooden spoon until the honey is well-incorporated. Seal with a parchment-lined metal lid.
  4. Infuse: Label the jar and store it in a cool, dark place for two to four weeks.
  5. Shake: Shake the jar daily or every few days. (Don’t stress just do the best you can.)
  6. Strain: After two to four weeks, strain the mixture through a  cheesecloth or fine-mesh sieve, pressing out as much liquid as possible.
  7. Store: Pour into a clean bottle or jar. It will keep for six months to a year in a cool place, or in the refrigerator.
  8. There are other methods Mountain Rose Herbs suggests you can try out, and see what works best for you and your family.

Variations

  • Immune boosting: Thyme, sage, ginger (inspired by Growforagecookferment.com), oregano, or garlic.
  • Respiratory support: Mullein, elecampane root, or wild cherry bark.
  • Relaxing/floral: Dried lavender with honey.
  • Fire cider (famous variation): Horseradish, onion, garlic, ginger, cayenne, vinegar, and honey.

How to use

  • Medicinal: Take 1–2 tablespoons daily for coughs, sore throats, or as a wellness tonic.
  • Culinary: Mix with olive oil for a vibrant, tangy salad dressing or marinade.
  • Drinks: Dilute with sparkling water for a refreshing shrub-like drink.

Ever curious about which foods and herbs are good for you and your family? You don’t have to guess, when you can know? Grab your Delayed Food Allergy Screening now.

Want to learn more natural ways about how to care for yourself and loved ones especially when sickness hits? Check out our Energetic Cleansing and Fasting course to learn about detox and so much more.

About the Author

Amber McCrea, CHN, is a Therapeutic Nutritionist, EFIT practitioner, and graduate of the Energetic Health Institute. She is the founder of AmberMcCrea.com, where she helps women reconnect with themselves and others after trauma. Through holistic nutrition and mind-body coaching, Amber empowers women to heal deeply and live authentically.

Amber McCrea, CHN, is a Therapeutic Nutritionist, EFIT practitioner, and graduate of the Energetic Health Institute. She is the founder of AmberMcCrea.com, where she helps women reconnect with themselves and others after trauma. Through holistic nutrition and mind-body coaching, Amber empowers women to heal deeply and live authentically.

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Graduate Spotlight

Ana Rodriguez, CHN, BCHN®, is a Certified Holistic Nutritionist, professionally trained chef, and graduate of the Energetic Health Institute, where she has taught in the DETOX Program since 2023. She is the founder of a conscious eating practice that blends integrative nutrition, mindful cooking, movement, and practical wellness tools to support sustainable healing. Ana divides her time between Ecuador and Wisconsin, bringing a rich, multicultural perspective to her work.
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