Oxymel Recipe
Oxymel Herbal Tonic Intro What is oxymel and where did it come from? Oxymel’s name comes from the Greek words “oxys” (acids) and “meli” (honey). Its history as a green […]
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Winter Squash Miso Soup
Winter Squash Miso Soup Intro This simple soup is built around just a few ingredients but has many benefits. Winter squash provides fiber and natural carbohydrates that help keep digestion […]
Trust is the New Hope
Trust Is the New Hope Article in a Nutshell What 2026 holds for you at EHI The power in asking yourself questions What is the difference between trust and hope […]
Oral Health Matters Beyond Your Teeth
Oral Health Matters Beyond Your Teeth Article in a Nutshell How oral health affects heart, brain, respiratory, and digestive health Daily habits, probiotics, and toothpaste considerations for oral health Holistic […]
How to Build Habits That Stick: Simple Steps for Lasting Change
How to Build Habits That Stick Article in a Nutshell Learn strategies that turn changes into successful habits. Identify setbacks to changes. Defining SMART goals. “Is your goal doable, realistic, […]
Homemade Bone Broth
Broth-Liquid Gold It’s amazing the nutrients that lay hidden in vegetables, herbs, carcasses, and bones, that with some simmering, become bioavailable to us for our best health and well-being.When I’m […]