Detox Vegetable Soup

Supports the Liver, Digestive System & Healthy Elimination

Nourishment | Cleansing | Hydration

Ingredients

6 cups homemade organic vegetable broth
1 medium organic yellow onion, diced
3 organic garlic cloves, minced
2 organic celery stalks, sliced
2 organic carrots, sliced
2 cups organic broccoli florets
2 cups organic green cabbage, chopped
2 cups organic kale, chopped
2 tablespoons fresh organic parsley, chopped
1 teaspoon dried turmeric
Freshly ground black pepper, to taste
Juice of ½ organic lemon
1 tablespoon organic extra virgin olive oil (optional, stir in after cooking)
Sea salt, to taste

Why These Ingredients Matter

🥦 Broccoli – A cruciferous vegetable rich in vitamins C and K.

🥬 Kale – Packed with vitamins A, C, and K.

🥬 Cabbage – Provides fiber and beneficial plant compounds.

🧄 Garlic – Traditionally supports healthy immune function.

🧅 Onion – Contains naturally occurring antioxidants.

🥕 Carrots – Rich in beta-carotene and fiber.

🌿 Celery – Supports hydration and provides fiber.

🌿 Parsley – Rich in vitamins A, C, and K.

🟡 Turmeric – Traditionally used to support a healthy inflammatory response.

🍋 Lemon – Adds vitamin C and fresh citrus flavor.

🫒 Extra Virgin Olive Oil (Optional) – Healthy fats help absorb fat-soluble nutrients when stirred in after cooking.

Instructions

Add the vegetable broth, onion, garlic, celery, carrots, broccoli, cabbage, turmeric, and black pepper to a large soup pot.
Bring to a gentle boil, then reduce the heat and simmer for about 15 minutes.
Add the kale and continue cooking for another 3–5 minutes, just until wilted.
Remove the soup from the heat.
Stir in the parsley, fresh lemon juice, and extra virgin olive oil (if using).
Season with sea salt to taste and serve warm.

EHI Tip: Cook the vegetables just until tender to help preserve their natural color, texture, and nutrients.

Fun Fact: Broccoli, kale, and cabbage are all cruciferous vegetables—a family of plants naturally rich in sulfur-containing compounds and unique phytonutrients.

If possible, choose organic ingredients since cucumbers and lemons are often consumed with the peel. Wash all produce well before using.

Fun Fact: Cucumbers are about 95% water, making them one of nature’s most hydrating foods.

Take The Next Step

Learn practical, science-based strategies to support your body’s natural detoxification & understand why these foods support your health.

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