Blueberry Walnut Oatmeal

Supports the Brain & Nervous System

Focus | Nourishment | Healthy Aging

Ingredients

½ cup organic old-fashioned rolled oats
1 cup filtered water
½ cup fresh or frozen organic blueberries
2 tablespoons organic raw walnuts, chopped
1 tablespoon freshly ground organic flaxseed
1 tablespoon organic chia seeds
½ teaspoon organic Ceylon cinnamon
Pinch of mineral-rich sea salt
1 teaspoon raw organic honey or pure maple syrup (optional)

Why These Ingredients Matter

🫐 Blueberries – Rich in anthocyanins and antioxidants.

🌾 Oats – Provide fiber, manganese, and whole-grain carbohydrates.

🌰 Walnuts – Provide plant-based omega-3 fats and antioxidants.

🌱 Flaxseed – Provides fiber and plant-based omega-3s.

🌱 Chia Seeds – Provide fiber, magnesium, and plant-based omega-3s.

🤎 Ceylon Cinnamon – Provides naturally occurring antioxidants.

🧂 Mineral-Rich Sea Salt – Provides sodium and naturally occurring trace minerals.

🍯 Raw Honey (Optional) – Provides natural sweetness and beneficial plant compounds, including antioxidants.

Instructions

Add the filtered water and oats to a small saucepan.
Bring to a gentle simmer and cook according to the package directions, stirring occasionally.
Remove from the heat once the oats are tender.
Stir in the ground flaxseed, chia seeds, cinnamon, and mineral-rich sea salt.
Top with the blueberries and raw walnuts.
Add a small amount of raw honey or pure maple syrup if desired.
Enjoy warm.

EHI Tip : Choose organic ingredients. Add the blueberries, walnuts, and ground flaxseed after cooking rather than heating them unnecessarily.

Fun Fact: Blueberries get their deep blue color from naturally occurring plant compounds called anthocyanins.

EHI Tip : Choose organic ingredients. Add the blueberries, walnuts, and ground flaxseed after cooking rather than heating them unnecessarily.

Fun Fact: Blueberries get their deep blue color from naturally occurring plant compounds called anthocyanins.

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