Your amazing body is more electric than you may realize.
Earthing and Grounding may support sleep, stress, and overall wellbeing.
There are simple ways to reconnect with Mother Earth — even when you can’t get outdoors.
INTRO
Have you ever felt pins and needles in your hands, feet, or another part of your body?
Suddenly, your arm falls asleep. It tingles and pulses until you, finally, shake the sensation away.
You might think the same way I used to, “Wow! My body does weird things.”
Over the years, I noticed these sensations more and more. And somehow, those pins and needles led me down memory lane to one of my biggest passions: music!
I grew up borrowing my cousins’ punk-rock cassette tapes in the late 90s. Then came CDs, the Walkman, and eventually my first iPod.
Hundreds of songs in my pocket? That was awesome!
By the late 2000s, smartphones, laptops, wireless headphones, and Wi-Fi were everywhere.
We became more connected than ever… In a good way, I thought.
But is it possible we have also become disconnected in a different way?
Have you ever noticed tingling or numbness in your hands while holding your phone or working at your computer for a long time?
Pins and needles can occur naturally. They often appear when pressure traps a nerve. Think of your nerves as electrical wires connecting your body to your brain.
Persistent tingling or numbness, however, can have other causes that deserve attention. (1)
Dr. H genuinely cares about his students and what he teaches. I strongly recommend this course to anyone who is pursuing optimal health via natural means.
Dr. H genuinely cares about his students and what he teaches. I strongly recommend this course to anyone who is pursuing optimal health via natural means.
Could technology be a hidden problem worth exploring?
While phones, computers, and Wi-Fi have made our lives easier, our increasing exposure to electromagnetic fields (EMFs) raises legitimate concerns about their effect on our health.
EMFs are invisible fields of energy. Some occur naturally, like the Earth’s magnetic field, while others come from manmade powerlines, appliances, cell phones, 5G Towers, and other wireless technology. (2)
For some time now, people have reported symptoms associated with EMF exposure, including: (3)
Tingling, headaches, vertigo, and tinnitus
Heart palpitations
Sleep problems and fatigue
Difficulty concentrating and anxiety
Yet, when you search online for answers, you may find that many health sources consider everyday EMF exposure as generally safe.
So, where does that leave us?
For me, it means keeping an open mind and staying curious.
Keep researching. Keep asking questions. Keep paying attention to the environment. And explore practices that may be helpful and supportive of my health.
EMFs are all around us. And they may affect us in ways we don’t fully understand…
So, what can we do about it?
“WOW, what an eye opening journey Adam has gone through. An incredibly detailed look into a vaccine injury, highlighting strength and resilience in spite of the harm and abandonment.” — G.B.
“WOW, what an eye opening journey Adam has gone through. An incredibly detailed look into a vaccine injury, highlighting strength and resilience in spite of the harm and abandonment.” — G.B.
YOUR BODY IS ELECTRIC
Did you know your body uses electricity?
Your nerves use electrical signals to communicate. Every time your heart beats, your brain thinks, or your muscles move, tiny electric signals are at work.
And those signals are constantly interacting with the environment around us.
Pretty amazing, right?
“You are a being of light…living in an electric body…designed by GOD…to heal itself.” —Dr. H
This is where my education at the Energetic Health Institute (EHI) led me to a surprisingly simple way to respond to EMFs.
One that might be right under your feet.
EARTHING & GROUNDING — THE BEST HEALTH DISCOVERY EVER
Earthing means direct skin contact with the Earth by walking barefoot on grass, soil, or sand, or emersing in natural water sources.
Grounding is a method by which you can connect to Earth while indoors by using a device that is wired to “ground.”
Scientists, including Dr. Gaétan Chevalier, have explored the potential benefits of earthing and grounding.
These include: (4)
Better sleep
Reduced stress and pain
Improved blood flow and heart-rate variability
Reduced inflammation
Muscle recovery
See What Dr. H Recommends For Grounding
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LOOKING AT GROUNDING THROUGH A DIFFERENT LENS
During an EHI Cellular Healing Certification (CHC) Masterclass, I watched Dr. Wendi Roscoe, PhD and Certified Live Blood Analyst, demonstrate blood analysis before and after grounding.
She explained that HEALTHY red blood cells (RBC) have space between them, which allows them to move and work effectively. In samples she presented from people with frequent EMF exposure, the cells were anything but healthy. They appeared clumped together instead.
Then came the part that amazed me…
After the EMF-exposed individuals spent 15 minutes walking barefoot on the Earth, new blood samples were drawn that showed their RBC appeared rounder and more separated, with less visible clumping and clotting.
Suddenly, walking barefoot on the ground didn’t seem so random anymore.
“Earthing helps with all kinds of oxidative stress and inflammation, no matter what the cause of the inflammatory reaction.” —Dr. Wendi Roscoe
And the best part? Earthing is FREE!
No easy access to Mother Earth?
Plug-in grounding mats, sheets, and other devices can connect you to ground when you’re stuck inside.
I spend at least 30 minutes a day earthing or grounding, and longer if my EMF exposure is high.
Learning about grounding reminded me of a journey I took through the Ecuadorian rainforest in 2008. While there, I met a native guide who had left the rainforest to work in the city.
He told me that within months of living there, he felt… disconnected.
He missed walking barefoot, eating fresh food, and being close to the land. So much so, that eventually, he returned home.
He said, “Sometimes, in our rush to fit into the modern world, we forget one of our oldest and most important connections, the one with Nature.”
Today, I still enjoy my favorite tunes on my portable music player, but I am more mindful of technology.
I keep my tech on grounding mats, use a grounded sleep system, and head outdoors every day to place my bare feet on grass or soil.
I now experience vivid dreams that I actually remember, wake up feeling restored, and those pins and needles? They only bother me when I fall asleep in a weird position.
Mother Earth has always been here, right beneath our feet.
When was the last time you connected with her?
DISCOVER WHAT ELSE IS POSSIBLE
Are you ready to really connect with your amazing electric body and learn how to help others do the same?
I invite you to explore the Energetic Health Institute’s Cellular Healing Certification.
You won’t just learn great information, you’ll gather valuable tools and discover approaches you can use for yourself and those you love. All with the support of an incredible community.
Ana Cris Rodríguez is a Certified Holistic Nutritionist (CHN) and Board-Certified Holistic Nutritionist (BCHN®) through the National Association of Nutrition Professionals (NANP). She is a proud graduate of the Energetic Health Institute (EHI) and has been a teacher for the Energetic Cleansing and Fasting Certification at EHI since 2023.
Ana Cris Rodríguez is a Certified Holistic Nutritionist (CHN) and Board-Certified Holistic Nutritionist (BCHN®) through the National Association of Nutrition Professionals (NANP). She is a proud graduate of the Energetic Health Institute (EHI) and has been a teacher for the Energetic Cleansing and Fasting Certification at EHI since 2023.
As a trained chef from the Brisbane North Institute TAFE in Australia, Ana thoughtfully blends culinary artistry with holistic nutrition. She is the founder of “Ana Cris Mindful Eating,” an organization dedicated to creating nourishing, intentional food experiences that support the body, mind, and spirit.
As a trained chef from the Brisbane North Institute TAFE in Australia, Ana thoughtfully blends culinary artistry with holistic nutrition. She is the founder of “Ana Cris Mindful Eating,” an organization dedicated to creating nourishing, intentional food experiences that support the body, mind, and spirit.
“Your Body Is Electric” EHI presentation, Dr. H. Ealy.
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DISCLAIMER & COMPLIANCE
***All Information Shared In This Article Is For Educational Purposes Only. All Statements Have Not Been Evaluated By The US Food and Drug Administration (FDA). Go Here For A Current List Of The FDA’s Position On Various Therapeutic Interventions. We Are Required To Inform You That Any Information Presented In This Article Is Not Intended To Advise, Diagnose, Treat, Cure, Or Prevent Any Disease Including COVID. Additionally, We Are Required To Inform You That Any Information Presented In This Article Is Not Intended To Constitute Legal Advice Or Service. Always Consult With Qualified Licensed Medical Professionals & Legal Experts Before Enacting Any Information Presented Herein.***
***Please Be Aware That At No Time Will EHI Offer Advice, Guidance, Or Direction With Respect To Whether Or Not An Individual Should Or Should Not Receive COVID Gene Modification Shots In Clinical Trial According To The National Institutes Of Health (NIH). We Encourage All People To Review Available Safety & Efficacy Data, Published By The CDC Through The Vaccine Adverse Events Reporting System (VAERS) And The CDC’s COVID Data Tracker, With Their Trusted Healthcare Team And Make The Decision That Is Right For Them. We Support Every Individual’s Rights As Patients To Agree To Or Decline Any Medical Procedure As Stated In The American Medical Association’s Code Of Medical Ethics 1.1.3(d).***
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