Nourishment | Circulation | Healthy Energy
🍠 Sweet Potatoes – Provide fiber, potassium, and beta-carotene.
🥬 Kale – Provides vitamins A, C, and K plus beneficial plant compounds.
🫘 White Beans – Provide fiber, folate, magnesium, potassium, and plant-based protein.
🌾 Quinoa – Provides plant-based protein, fiber, magnesium, and manganese.
🧅 Red Onion – Provides beneficial sulfur compounds and antioxidants.
🎃 Pumpkin Seeds – Provide magnesium, zinc, healthy fats, and plant-based protein.
🌿 Parsley – Provides vitamins C and K and beneficial plant compounds.
🌱 Tahini – Provides healthy fats, calcium, magnesium, and sesame lignans.
🍋 Lemon – Provides vitamin C and fresh citrus flavor.
🧄 Garlic – Provides naturally occurring sulfur compounds.
🧂 Mineral-Rich Sea Salt – Provides sodium and naturally occurring trace minerals.
