Circulation | Nourishment | Vitality
🫘 Lentils – Provide fiber, folate, magnesium, and plant-based protein.
🍅 Tomatoes – Rich in vitamin C and lycopene.
🥒 Cucumber – Supports hydration and provides potassium.
🫑 Red Bell Pepper – Rich in vitamins A and C.
🥬 Spinach – Provides folate, magnesium, potassium, and antioxidants.
🌿 Parsley – Provides vitamins A, C, and K.
🌰 Walnuts – Provide plant-based omega-3 fats and antioxidants.
🧄 Garlic – Provides naturally occurring sulfur-containing compounds.
🍋 Lemon – Provides vitamin C and fresh citrus flavor.
🫒 Extra Virgin Olive Oil – Provides monounsaturated fats and beneficial plant compounds.
