Beet, Broccoli & Garlic Bowl

Supports the Liver & Healthy Detoxification

Cleansing | Nourishment | Healthy Flow

Ingredients

2 medium organic beets
2 cups organic broccoli florets
2 organic garlic cloves, freshly minced or pressed
2 tablespoons fresh organic parsley, chopped
Juice of ½ organic lemon
1 tablespoon organic extra virgin olive oil, added after cooking
1 tablespoon organic pumpkin seeds
Sea salt, to taste
Freshly ground black pepper, to taste

Why These Ingredients Matter

❤️ Beets – Provide folate, manganese, fiber, and colorful phytonutrients. WHFoods identifies beets as an excellent source of folate.

🥦 Broccoli – A cruciferous vegetable rich in folate, vitamin C, vitamin K, and beneficial plant compounds.

🧄 Garlic – Provides naturally occurring sulfur-containing compounds.

🌿 Parsley – Provides vitamins, antioxidants, and beneficial plant compounds.

🍋 Lemon – Provides vitamin C and fresh citrus flavor.

🎃 Pumpkin Seeds – Provide magnesium, zinc, and healthy fats.

🫒 Extra Virgin Olive Oil – Provides healthy fats and is added after cooking rather than heated.

Instructions

Wash the beets thoroughly. Cut into quarters, leaving the skin on.
Steam the beets for about 15 minutes, or until easily pierced with a fork. Allow them to cool slightly, then gently remove the skins. WHFoods specifically recommends steaming cut beets rather than prolonged cooking.
While the beets cook, mince or press the garlic and allow it to rest for at least 5 minutes before using.
Cut the broccoli into bite-sized florets and steam for about 5 minutes, just until bright green and tender.
Add the beets and broccoli to a bowl.
Top with the garlic, parsley, pumpkin seeds, fresh lemon juice, and extra virgin olive oil.
Season lightly with sea salt and freshly ground black pepper.
Toss gently and enjoy warm.

EHI Tip: Choose organic ingredients. Keep cooking times short and add the lemon juice and extra virgin olive oil after cooking.

Fun Fact:The deep red-purple color of beets comes from natural plant pigments called betalains.

EHI Tip: Choose organic ingredients. Keep cooking times short and add the lemon juice and extra virgin olive oil after cooking.

Fun Fact:The deep red-purple color of beets comes from natural plant pigments called betalains

Take The Next Step

Learn practical, science-based strategies to support your body’s natural detoxification & understand why these foods support your health.

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