Citrus & Cucumber Mineral Water

Supports the Liver & Gallbladder

Growth | Flexibility | Healthy Flow

Ingredients

8 cups filtered water
1/2 organic cucumber, thinly sliced
1 organic lemon, thinly sliced
8–10 fresh mint leaves
¼ teaspoon unrefined mineral-rich sea salt
Ice (optional)

Why These Ingredients Matter

🥒 Cucumber – Naturally hydrating and provides potassium to support fluid balance.

🍋 Lemon – Rich in vitamin C and antioxidants that support healthy immune function.

🌿 Mint – Traditionally used to support healthy digestion and add a refreshing flavor.

🧂 Mineral-Rich Sea Salt – Provides sodium and trace minerals to support hydration and fluid balance.

Instructions

Add the cucumber, lemon, mint, and salt to a large pitcher or mason jar.
Pour in the filtered water and gently stir.
Refrigerate for at least 30 minutes (or overnight for a stronger flavor).
Enjoy throughout the day. Refill the pitcher once before replacing the ingredients.

Choose organic ingredients since cucumbers and lemons are often consumed with the peel. Wash all produce well before using.

Fun Fact: Cucumbers are about 95% water, making them one of nature’s most hydrating foods.

Choose organic ingredients since cucumbers and lemons are often consumed with the peel. Wash all produce well before using.

Fun Fact: Cucumbers are about 95% water, making them one of nature’s most hydrating foods.

Take The Next Step

Learn practical, science-based strategies to support your body’s natural detoxification & understand why these foods support your health.

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