Physically, I felt healing of my energy, inflammation in my joints is well within control. Acupuncture weekly treatments and bodywork really helped in the process. Moving vertebrae back into place, popping different areas with ease. Has been really nice and relieving, less dependence on the Chiro. I am glad I was able to keep up with it. Releasing the Emotion was liberating. Deeper connection with all around me was great. I really enjoyed being outside and actually WANTING/ DESIRING to be out there checking out the plants in the yard, trimming them, time tooling in the desert, walking the beach, and just sitting outside during some breaks I had. It was liberating. In the past, I hadn’t been taking time for all that. Just hurried by normally. Now, a new trend has been set and I appreciate it a lot.

I was impressed with my own follow-through. It felt good physically, mentally and emotionally on all levels. Recognizing how driven I am to eat for no reason, except emotionally and as a habit. Food is such a social event for me. I went out for “coffee” with my friends on Day 1 of the fast, brought my own tea and water, and we sat outside, laughing and enjoying one another’s company. Many ate, and it was all fine and good. It was a full day with about an hour of time between “events” happy, lighthearted, a great day.

My return to work had me even more so “tuned” in to my clients… WOW! I have decided to work on on my meditation/breathing practices, which, yes, I am finding to be an essential part of my well-being like never before. THANK YOU.

Physically, I felt my body release a lot of things that were being held inside of me, and a calmness swept over me. I felt as if my insides could finally relax and work properly. My body felt very light this week, and I felt myself walking and standing with purpose. My posture and flexibility have definitely improved.

I experienced a strange and amazing physical and emotional connection. I experienced a heightened intuition and sensitivity to other energies/things around me. One of the biggest things that I took away from this week was that I finally felt like myself again. I felt my heart and mind open up and soften. I felt very loving. And the emotional instability I was dealing with greatly subsided.

Physically, I felt very light and pretty good throughout the whole process. Spiritually, I felt myself connect to nature and to myself on a deeper level. I felt like I could hear or pick up on someone/something guiding me along my journey through my thoughts like I used to years ago. I felt a heightened sense of intuition and listened to my hearts first thought on everything, and it lead me to some very beautiful physical and spiritual places.

This was a very emotionally transforming fast. I had a lot of transformative and releasing thoughts that came up and I filled up several pages in my notebook in a way that I was not expecting. I tapped into a forgotten sense of strength, resiliency, connection, and belief within myself. Through being in nature and breathing practices, I felt like I had harnessed a great power within my mind and within my overall being. I came to deeply love everything about myself. I realized that I already am everything that I have been trying so hard to be. I already have within me everything that I need or have been searching for within outside sources. All I needed to do was just sit still and LISTEN.

This fast brought forth a grounded confidence within myself, and in order to truly take part in this fast, I had to stop caring what others thought about me or what I was doing. It helped me to stand up to the opinions of others and in a way take back my power, like Dr. H said, and this specifically had a lot to do with my mother.

I was reading this great book about creative living beyond fear, and it touched on how I do not need anyone’s approval to live my life in a way that is different from others, or to do what I want to do. I released the need for approval from others. This fast helped me realize my worth as a person and how amazing I truly am, and I was finally able to cut some chords of attachment and approval and break some chains. I could go on and on.

103 was a very interesting course. At first I thought this was unnecessary for me, but came just at the right time in my life. Very thorough and in depth course. Learned a Lot.

Thanks everyone!

301 was very helpful in understanding and walking through the process of working with an actual client who has some kind of condition. For me it was a great learning exerience. I learned to take steps in helping my client and not overwhelming them. I learned about catering the treatment plan to the basic first steps then building from there. I also enjoyed seeing my client get better and thank me for my help. The teachers are great because they really try to help you understand the goal and to be accurate and concise. They give great advice too! Love EHI!

My experience in 102 was great! I really loved the skills that were taught and taking the time out to create the video presentations to show us hands on how to make different raw meals- a little lengthy, but I enjoyed some of the extra information and tips. I definitely learned some more interesting things! I also enjoyed trying out new vegan recipes from my cookbooks- never thought I would be making vegan sausages! The feedback I also received from the teachers was great, as always!

Thank you, thank you!

I really loved 103 and it helped me tramendously in my relationship and stressors of life. I have regained focus and clarity and a much deeper intimacy in my relationship with my boyfriend. I loved that the breathing lessons were repetative so that I can study, remember and keep it in practice. I am working on meridians and incorporating them daily. Thanks Dr. H and all the teacher for such an amazing lesson!!