Most Important Natural Therapy

The Most Important Natural Therapy for the Next 100 Years

And It Ain’t Ozempic

August 5, 2026

AT A GLANCE

Sauna therapy is a valuable tool that leverages the body’s natural detoxification pathways.

Within the context of holistic nutrition, sauna therapy helps to clear the way for nutrients to support the body to heal.

Sauna therapy offers additional benefits like improved circulation, faster recovery, and more restful sleep.

INTRO

Have you ever left your office, after doing everything “right” for a client, and headed home, wondering if you actually helped them?

You invested years in your education because you wished to make people better.

Yet, despite doing everything you were taught, you can’t avoid the fact that it isn’t enough.

Maybe there’s be a better way to help people heal…

I know that feeling because I lived it.

For ten years, I worked in a hospital nutrition department, caring for good people who wanted to feel better and enjoy life again.

But too often… They came back!

"I realized that sometimes good people find themselves working in a system that doesn't teach them how to truly help their clients heal."

Another hospitalization, prescription medications, restricted diets, and family members hoping this time will be different.

I worked alongside physicians, nurses, nutritionists, and dietitians. I believed they had received the best education available.

Then, I realized that sometimes good people find themselves working in a system that doesn’t teach them how to truly help their clients heal.

I wanted to understand how the body is designed to heal itself — not only for my work, but for myself.

And that is what I found at the Energetic Health Institute (EHI).

“My overall cleansing experience was awesome. I started off being very sick from a viral infection but now, through the healing process, I gained all my energy back and am feeling great again!”

— Andrea W.

Cleanse With Us

5.0 STUDYING AT EHI

While studying at EHI, I dove into the Cleansing and Fasting (DTOX) Certification. And it completely changed the way I understood how to support my body.

After several cleansing cycles, my health improved. My confidence grew. And soon, I was ready to share these life-changing principles with others.

Then one day, during a DTOX Masterclass, Dr. H made a statement that puzzled me. He said,

“The Healer of The Next 100 Years is Going to Need Sauna Therapy.”

I was curious. How could sweating be one of the most important healing tools of the future? An eagerness to answer that question propelled me down one of the most fascinating rabbit holes I have ever explored, and left me wondering,

Why hasn’t anyone taught me this before?

THIS IS WHAT YOU WILL LEARN ABOUT SAUNA THERAPY AT EHI

Your body is incredibly smart. It is always working to protect you. And sauna therapy supports that process.

Sauna therapy does this by flushing out toxins and allowing space for nutrients to enter the cells and create energy.

It doesn’t replace organic whole-food nutrition. It completes the picture.

WHAT RESEARCH CONTINUES TO SHOW US

While no therapy is a cure-all, sauna therapy potentially offer some impressive health benefits. These include: (1)

Improved circulation
Healthier mitochondrial function
Faster muscle recovery
Improved heart health
Deeper relaxation
More restful sleep

Research also shows that sweating helps clear out environmental toxins from chemtrails, dental fillings, and vaccines. These include heavy metals and nano-particles like mercury, lead, cadmium, and aluminum.

LEARNING THE TRUTH ABOUT TOXINS WAS OVERWHELMING

Toxins are in the air we breathe, the water we drink, our food supply, and countless everyday products we buy. But at EHI, I soon learned that…

As healers, our job isn’t to fear the problem. It’s to understand the solution.

We can’t control everything our bodies are exposed to. But we can learn how to better support the body’s natural ability to protect, repair, and restore itself. I was excited to learning about sauna therapy.

But trying it…was even better.

By the end of each of sauna session, I felt lighter, like a weight had lifted. I was releasing stress I hadn’t realized my body was carrying.

And the best part?

The Book of

Questions

“One of the best self help books I have ever read. I learned more about myself from the questions & personal stories than any book I have ever read.”

I wasn’t the only one who experienced these changes. Here are some testimonials from students who completed EHI’s Heavy Metal Cleansing Certification…

“I felt better after the sauna… I feel like I have improved significantly overall compared to when I started. I feel empowered having the tools and knowledge to cleanse anytime!” -Dawn G.

And…

“I quite possibly have had some of the best brain energy maybe since my teens during this last week of the cleanse.” -Brad C.

THREE TIPS FOR A BETTER SAUNA EXPERIENCE

Once you start to drip sweat, stay in the sauna for an additional 30–45 minutes (you can build up based on your tolerance).

Drink plenty of water before and after your session. Replace electrolytes, especially potassium. Organic coconut water is an excellent choice.

Aim for three to five sessions a week. Small, consistent habits lead to the best results.

CAN YOU PRACTICE SAUNA THERAPY AT HOME?

You don’t need to build a sauna or spend thousands on sauna sessions.

There are many types of home saunas, each designed to support your body in different ways.

In the Energetic Cleansing and Fasting Certification, we’ll teach you about the different kinds of saunas and how to use them based on your needs.

LOOKING BACK, I FINALLY UNDERSTAND WHAT WAS MISSING

Sometimes, I think about my younger self walking down those hospital halls. I wasn’t a bad nutrition professional. I simply didn’t have all the tools necessary to complete the cycle of healing.

And yes…

Sometimes effective therapy means sitting in a hot space and allowing your body to do what it was designed to do.

One 28-day cleanse taught me more about how the body is designed to heal than ten years of heartbreak, watching people struggle with sickness in the hospital.

See What Dr. H Recommends For More Energy

This Month on

ARE YOU READY FOR A BETTER WAY TO HELP PEOPLE HEAL?

If the answer is yes, then now is a great time to turn your healing and your health around, and help your clients do the same.

At EHI, you’ll master proven protocols, receive practical tools, and become the Confident Healer you were meant to be.

The next Energetic Cleansing and Fasting Certification begins August 28, 2026. I would love to see you in class…

If this story sparks your curiosity, I invite you to come study with us at the Energetic Health Institute…

Where Healing Happens!

How do I know? Because that’s what happened for me.

And I know it can happen for you too. Sometimes, it only takes one click to transform a cold Winter into a warm Spring.

www.energetichealthinstitute.org/energetic-cleansing/

Take a look around, read some testimonials, watch a free class, and complete our stress-free Enrollment Application. I encourage you to learn how to heal what hurts, love unconditionally, and discover what life feels like when you’re at your best.

See You In Class, Healer! 😊

ABOUT THE AUTHOR

Ana Cris Rodríguez is a Certified Holistic Nutritionist (CHN) and Board-Certified Holistic Nutritionist (BCHN®) through the National Association of Nutrition Professionals (NANP). She is a proud graduate of the Energetic Health Institute (EHI) and has been a teacher for the Energetic Cleansing and Fasting Certification at EHI since 2023.

As a trained chef from the Brisbane North Institute TAFE in Australia, Ana thoughtfully blends culinary artistry with holistic nutrition. She is the founder of “Ana Cris Mindful Eating,” an organization dedicated to creating nourishing, intentional food experiences that support the body, mind, and spirit.

CITATIONS

Crinnion, W. J., & Pizzorno, J. E. (Eds.). Clinical Environmental Medicine, 2018. Sauna chapter, p. 724.

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DISCLAIMER & COMPLIANCE

***All Information Shared In This Article Is For Educational Purposes Only. All Statements Have Not Been Evaluated By The US Food and Drug Administration (FDA). Go Here For A Current List Of The FDA’s Position On Various Therapeutic Interventions. We Are Required To Inform You That Any Information Presented In This Article Is Not Intended To Advise, Diagnose, Treat, Cure, Or Prevent Any Disease Including COVID. Additionally, We Are Required To Inform You That Any Information Presented In This Article Is Not Intended To Constitute Legal Advice Or Service. Always Consult With Qualified Licensed Medical Professionals & Legal Experts Before Enacting Any Information Presented Herein.***

***Please Be Aware That At No Time Will EHI Offer Advice, Guidance, Or Direction With Respect To Whether Or Not An Individual Should Or Should Not Receive COVID Gene Modification Shots In Clinical Trial According To The National Institutes Of Health (NIH). We Encourage All People To Review Available Safety & Efficacy Data, Published By The CDC Through The Vaccine Adverse Events Reporting System (VAERS) And The CDC’s COVID Data Tracker, With Their Trusted Healthcare Team And Make The Decision That Is Right For Them. We Support Every Individual’s Rights As Patients To Agree To Or Decline Any Medical Procedure As Stated In The American Medical Association’s Code Of Medical Ethics 1.1.3(d).***

***In A Transparent Effort To Be In Full Compliance With The US Food and Drug Administration (FDA) and Federal Trade Commission (FTC) Regarding Prevention, Treatment, & Deceptive Practices (15 U.S. Code § 57b & Section 19 of the FTC Act), We Are Required To Notify You That The Information Presented In This Article Is A Collection Of Peer-Reviewed Empirical Evidence, But Has Not Yet Been Evaluated By The FDA For Safety & Efficacy. None Of The Information Provided Is Intended To Replace The Care And Supervision Of Qualified Licensed Medical Professionals Or The Legal Advice Of Licensed Attorneys.***

The Most Important Natural Therapy for the Next 100 Years

And It Ain’t Ozempic

Ana Cristina Rodriguez

CHN, BCHN®, Writer