Hot Honey Chocolate Recipe
Dr. H’s Hot Honey Chocolate Oh, what a joyous time it is to welcome the holidays once again. My favorite cartoon special, Merry Christmas, Charlie Brown, is on the horizon, […]
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Gluten-Free Acorn Squash, Kale & Caramelized Onion Pizza
Gluten-Free Acorn Squash, Kale & Caramelized Onion Pizza This recipe comes from EHI family member Ana Cris Rodríguez who grew up learning how food can comfort, nourish, and bring the […]
The Gentle Art of Shinrin-Yoku
The Gentle Art of Shinrin-Yoku ARTICLE IN A NUTSHELL 1. Escaping the toxic environments of cities and towns is an important adjunct to healing. 2. Retreating to nature, especially the […]
Fire Cider
Fire Cider Fire Cider is a classic herbal tonic known for its warmth, its zing, and its incredible ability to wake up the immune system. This simple kitchen remedy has […]
Food As Frequency
How The Gut Translates Vibration Into Vitality ARTICLE IN A NUTSHELL 1. The energy of food is not only its caloric measurement – food contains frequency which plays a major […]
Transform Pain Into Limitless Strength
Transform Pain Into Strength “Or… Yes… we can make the choice to be strong and transform any pain we experience into sources of limitless strength.” Energetic Health Institute September 15, […]