What If Antacids Are Making It Worse?

People in nature. Tourist woman with raised arms up in green nature background.

What If Antacids Are Making It Worse? Rethinking Heartburn, Low Stomach Acid & Real Healing ARTICLE IN A NUTSHELL 1. Know what your body really needs before reaching for antacids—long-term […]

The Energy of Mindfulness While Cooking

Cooking

The Energy of Mindfulness While Cooking ARTICLE IN A NUTSHELL 1. What does science say about being mindful and the health benefits it provides? 2. Mindfulness vs. meditation – isn’t […]