Transform Pain Into Limitless Strength
Transform Pain Into Strength Honoring Charlie Kirk Through the Choice to Radiate Love & Light “Or… Yes… we can make the choice to be strong and transform any pain we […]
Is Blue Light Making Your Family Sick?
Is Blue Light Making Your Family Sick? How it impacts your kids’ sleep, moods, and long-term health ARTICLE IN A NUTSHELL 1. Your family’s electronic devices hide a dark secret: […]
Latex Allergy Foods List – Common Triggers & Safer Options
The Link Between Latex Allergy & Foods Cross-reactive foods that may trigger hidden allergy symptoms ARTICLE IN A NUTSHELL 1. Are you or your loved ones allergic to latex products? […]
Are Your Sunglasses Ruining Your Sleep?
Are Your Sunglasses Ruining Your Sleep? Sunlight And The Hormone Of Darkness ARTICLE IN A NUTSHELL Our circadian rhythms and certain wavelength ranges of light (ultraviolet, infrared, and visible) regulate […]
Seasonal Spring Produce: What to Eat for Optimal Health
Spring Produce What to Eat for Optimal Health ARTICLE IN A NUTSHELL 1. Identifying the best seasonal produce for spring. 2. Highlighting nutrients and their role in optimal health. 3. […]
The Gut-Brain Connection How Nutrition Impacts Your Mental Health
The Gut-Brain Connection How Nutrition Impacts Your Mental Health ARTICLE IN A NUTSHELL 1. How gut health affects mental health, mood, cognition, and behavioural problems like ADHD and ASD. 2. […]