Amazing Daily Meditation In 3 Simple Steps


YES! You’ve taken the first step to adding meditation into your daily life! Dedicating just 5 mins a day to internal reflection and journeying to your own quiet, calm place can have the most profound impact on your mental clarity, decision making, mood and so much more.

Did you know?

Our Holistic Nutrition Specialist Certification includes an entire Lesson on Happiness and Meditation! It’s the perfect complement to the self development and growth EHI Student go through along their journey to becoming a Board Certified Holistic Nutritionist!


“Hands down, this curriculum ROCKED! I went to college and hated the learning style. At EHI, the classes are designed to be applicable in real life, with PRACTICAL and ENGAGING lessons and exams! Never once did I dread the coursework: Dr. H made me want to work harder, be smarter, and dig deeper!”⠀⠀⠀⠀⠀⠀⠀⠀⠀

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