1. Ignite your daily routine with vibrant energy for a happier, more productive you with daily success.
2. Embrace a nourishing life, feeding both body and soul, to uplift yourself and those around you.
3. Craft a joyful path to success with intentional scheduling and one victorious achievement at a time.
It’s November 2023, and here are some serious questions to ask yourself.
Am I struggling to get a handle on my busy, day-to-day routine?
Am I allowing myself to be held prisoner to everything happening around me?
Do I feel like I’m getting nowhere?
Do I feel like I’ve accomplished all that I intended this year?
At EHI, it’s all about positive and productive energy for daily success that can relieve stress, create a
calm, forgiving, and peaceful attitude, produce happiness, and increase productivity. Whatever
your goals are, it starts with you! Nutrition is more than just about the food you eat. It’s about nurturing and loving yourself to nurture and love your family and others around you. We all have busy lives and taking care of home and family is serious business, but are you ready to be serious about your health?
In a recent conversation with Sherri, our Executive Director for Community Welcoming, we discussed the types of daily challenges we all face, shared some personal tips, and talked about the importance of EHI’s expectations.
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Includes SIXTEEN ways to help you eat your way to Health & Freedom!
Why not take some time this month and look at your weekly calendar and start building out a doable time schedule. Make sure to include protective time for your family AND space and time for you! It’s crucial that we be very protective of family time, work time, and personal development time. We are pulled in so many directions these days. There are so many voices, so many messages. If we’re not prepared, we can waste energy and give place to wasted time. In that scenario, we don’t benefit, family doesn’t benefit, and productivity suffers. Look at your calendar. Do you see the time for yourself? When reconstructing your calendar, think of these three things:
1. Put family on your calendar—love comes first. Make this family time with no cell phones.
2. Schedule personal time—it’s essential! Don’t let daily distractions prevent you from enjoying moments for yourself.
3. Work is #3, which includes your schooling.
Relationships are medicine for us. Think back at some of the fun times you’ve had with family. How did that make you feel? Did you feel more energetic afterward? Did you become more productive that day? Loving relationships produce energy and opportunities for success!
Establishing boundaries in your daily schedule can also create room for quality time for important things in your life.
At EHI, we teach you how to nurture a mentality for success. It starts with writing down the one thing you want to complete for the day. Each day, it’s just one thing—just one. Even with a list of other things to do on your calendar, concentrate first on that one thing. Then, give yourself a mental “high 5.” Mentally, you will feel successful and accomplished, creating more energy and the mentality to accomplish more.
Just think how one thing a day adds up to seven things a week, so many a month, a year, and so on. That’s 365 things a year that you accomplished! Wow! You can have a positive feeling when you look at it this way. So, this month, take the opportunity to “slow the train down,” reorganize, and set yourself up for success by doing one thing each day and giving yourself that high 5!
Take time to slow down and reevaluate what’s most important to you! According to EHI Expectations, EHI students become exceptional healers by caring for themselves first and applying that same care and compassion to others.
#1 Be kind: Talk to fellow students and everyone on the team while being respectful and showing kindness in all communications.
#2 Be curious: Ask questions and be open to receive questions. EHI teaches you how to think. Not what to think. Be patient.
#3 Be objective: Don’t be afraid to change your mind and thinking on ideologies. It’s okay to make changes in a positive light.
#4 Do today’s work: Don’t let distractions get you off track. Start your day off with meditation or prayer for success. Health isn’t just about nutrition, it’s about all our daily habits. Engage with social media when you’re ready to. Taking some time off from your phone and social media supports better health.
#5 Trust the process: Find your voice to speak how you feel! We are open to everyone with love in our hearts at EHI. Religions do not matter. We believe love wins. Hugs rock. Have faith in the process. Trust the process of your growth as a healer.
Unofficial #6—Speak your truth without fear, without self-censorship, and without concerning yourself with things that you have no control over, which is someone else’s interpretation of what you’re saying.
Don’t limit your level of exploration about food, supplements, and water. At EHI, we concentrate on the essentials for life—air, water, food, AND our spiritual/mental wellbeing. So, this month, take some time to reevaluate, reorganize, and set yourself up for more energy to be a healthier and happier you, then go out and make tomorrow amazing!
Dr. Henry L. Ealy is the founder of the Energetic Health Institute. A Healer in the truest sense of the
word, and one that goes by many names. Professionally, he is known as Dr. Henele, an honor bestowed
upon him by a Kahuna Lapa’au on the island of Kaua’i in 2001. To his wonderful students, he is lovingly
referred to as Dr. H. And on Jan 5, 2022, through a crystal clear vision, he was anointed in the Eternity of
God as Walis which translates to ‘Friend of God’. No matter which name you prefer, who he is remains
the same…a devoted being of light, walking the straight way, and doing God’s work with his heart
always in the right place.
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