Has someone ever told you to "just be happy," but it was a lot harder than you thought it would be? Would you like to be happy a lot more than you are? Well, you’re in serious luck! Happiness is attainable and sustainable when you have the right nutrients each day!
Give your brain the nutrients it needs to make the right molecules (neurotransmitters, hormones, and other assorted goodies) and it will give you a whole lot in return. Happiness, Joy, Bliss, Sweet Dreams, and Feeling Accomplished are just a few bites away! Laugh & Learn with Dr. H as he shows you how to make Happiness your everyday emotion.
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Energetic Health Chapter 5: The Art of Eating Healthy
Includes SIXTEEN ways to help you eat your way to Health & Freedom!
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