Eating Healthy Pro
Description & Highlights
Have you ever had someone tell you that they’re ‘eating healthy’ and wondered, ‘What does that mean?’ Well, we did too. So we decided to give it some definition from your body’s perspective. Learn the 16 Principles for Eating Healthy and how to design meals that help you get the perfect amount of nutrients from your foods and in their Therapeutic Range. This course is a prerequisite for Holistic Nutrition Foundations 2 and will put you in the drivers seat to transform Food into Medicine with complete and total confidence for yourself & your clients. At EHI, Eating Healthy is no longer an abstract concept, but something you can measure across more than 20 nutrients with incredible accuracy for maximal energetic effect.
| Included In Holistic Nutrition Specialist Certification? | Included In Holistic Lifestyle Specialist Certification? | Available To Healthcare Professionals Individually? |
|---|---|---|
| YES! | Nope | Nope |
| Credit Hours | Total Lessons | Video Content | Est. Months To Complete |
|---|---|---|---|
| 75 | 6 | Over 10 Hours | 1-2 |
| Personalized Responses You'll Receive From Faculty | eLibrary Available | Prerequisites | Student Support |
|---|---|---|---|
| 18 or More! | Yes | None | Unlimited! |
Lessons & 
Topics
Lesson 1 – Foods & Moods, Mindfulness & The 16 Principles For Eating Healthy
Lesson 2 – ORAC Antioxidants The New Antibiotic, Mindfulness & The 16 Principles For Eating Healthy
Lesson 3 – The Poop Talk, Mindfulness & The 16 Principles For Eating Healthy
Lesson 4 – Every Dollar Spent Is At Vote Cast, Calorie Restriction & Longevity, Mindfulness & The 16 Principles For Eating Healthy
Lesson 5 – The Science Of Alkalinity
Lesson 6 – Nutrition For Happiness