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Summer Hydration

It’s finally summer!! We’re all sweating, spending a little (or a lot) of extra time in the sun, and dipping our toes in that H2O. While it’s always important to make sure we’re keeping ourselves hydrated, it’s easy to forget to give our bodies a little extra love when theyRead More

Diet Comparisons

STUDENT HOMEWORK SUBMISSION With the seemingly millions of different dietary practices out there each claiming to be the cure-all, choosing what to include in each meal and what not to can be one of the most confusing decisions you make all day. We break down the similarities and differences betweenRead More

Love Without Limits Series

Adapted from Dr. H’s guide – Love Yourself in 7 Simple Steps…What You’ve Been Taught About Forgiveness Doesn’t Work, But There Are Key Words That Can Empower & Liberate You From Your Past.Words Have Power & Your Freedom Awaits! 🙂 What you’ve been taught about forgiveness doesn’t work because it isn’t genuineRead More

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