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Elderberry – Your go to for Flu Season

This berry is a must have when it comes to preventing viral infections, reducing the symptoms of a viral infection, and fighting viruses to shorten the duration of an illness. We will be referring to the variety of elderberry called Sambucus nigra (the dark purple berry), also known as “EuropeanRead More

What Is CBD Oil?

CBD oil, (also known as “hemp extract” from the brand I buy EvoHemp) is known for its chemical compound, cannabidiol. CBD occurs naturally in the cannabis plant. CBD has been known to successfully treat epilepsy…parents are praising CBD oil for managing children’s seizures far better than any pharmaceutical drug. With littleRead More

Reducing Phytic Acid

What is Phytic Acid? One of the things I learned early on in my Holistic Nutrition courses, was about reducing phytic acid! Phytic acid is a compound found in grains, legumes, seeds and nuts. Phytic acid has the ability to bind to minerals and lower nutrient absorption. Many fear grainsRead More

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