Seasonal Spring Produce: What to Eat for Optimal Health
Spring Produce What to Eat for Optimal Health ARTICLE IN A NUTSHELL 1. Identifying the best seasonal produce for spring. 2. Highlighting nutrients and their role in optimal health. 3. […]
The Gut-Brain Connection How Nutrition Impacts Your Mental Health
The Gut-Brain Connection How Nutrition Impacts Your Mental Health ARTICLE IN A NUTSHELL 1. How gut health affects mental health, mood, cognition, and behavioural problems like ADHD and ASD. 2. […]
What If Antacids Are Making It Worse?
What If Antacids Are Making It Worse? Rethinking Heartburn, Low Stomach Acid & Real Healing ARTICLE IN A NUTSHELL 1. Know what your body really needs before reaching for antacids—long-term […]
Keep Our Kids Healthy, Happy & Whole: Are we asking the right questions about “safe and effective”?
Keep Our Kids Healthy, Happy & Whole Are we asking the right questions about “safe and effective”? ARTICLE IN A NUTSHELL 1. The CDC Childhood Vaccine Schedule – What’s changed […]
Mental Health Isn’t Just Mental: The Missing Links No One Talks About
Mental Health Isn’t Just Mental: The Missing Links No One Talks About ARTICLE IN A NUTSHELL 1. Neuroinflammation: Chronic inflammation in the brain can disrupt normal brain function and contribute […]
Where Can You Get More Vitamin G? (Hint: It’s Right Outside Your Door)
Where Can You Get Vitamin G? (Hint: It’s Right Outside Your Door) ARTICLE IN A NUTSHELL 1. “Vitamin G” is “Green Space”—exposure to nature, plants, or even images benefits health. […]
