An Herb You Should Meet: Oregano M. Moriah Mor , CHN Owner and Founder of GreenSilk.com ARTICLE IN A NUTSHELL 1. Spice up your meals with this energy-boosting herb that provides abundant health benefits 2. Great for cooking, medicinal use, and a potent natural disinfectant to use in your homeRead More

Vitamin D Calciferol Monica Bruenn , CHN ARTICLE IN A NUTSHELL 1. Vitamin D deficiency may lead to low immune function. 2. Influences the Water Element, promoting balance in the kidneys, urinary bladder, and adrenal glands, essential for maintaining vitality and resilience. 3. Vitamin D plays a crucial role inRead More

Bell Peppers: Boost Your Health With Every Crunch! Amber McCrea , CHN Therapeutic Nutritionist AmberMcCrea.com ARTICLE IN A NUTSHELL 1. Jump into the world of bell peppers! Each color adds its own taste and health boost. 2. Try our “ Colorful 7-Minute Bell Pepper Sauté ” and a tasty RedRead More

Magnesium: Essential Mineral For Health and Well-Being Dena Wessler, CHN, CRC ARTICLE IN A NUTSHELL 1. Magnesium has an indispensable role in activating enzymes and producing energy molecules like ATP. 2. Identify and understand the risks of magnesium deficiency, including emotional and physical health impacts. 3. The significance of MagnesiumRead More

Kale: Rock Your Winter with This Super Healthy Green! Amber McCrea , CHN Therapeutic Nutritionist AmberMcCrea.com ARTICLE IN A NUTSHELL 1. Packed with vitamins, minerals, and antioxidants for overall health. 2. Tips on selecting, storing, and preparing kale for the best nutritional benefits. 3. A quick, healthy, steamed lemon-garlic kaleRead More

Natural Ways to Support Heart Health Nutrients for Your Beating Heart M. Moriah Mor , CHN Owner and Founder of GreenSilk.com ARTICLE IN A NUTSHELL 1. Your amazing heart beats approximately 115,000 times, averaging over 40 million beats a year.  2. Hawthorn, Motherwort, CoQ10, Magnesium, and Garlic supports heart andRead More