1. Black Cumin Seed Oil is the most scientifically researched healing herb. It has amazing anti-inflammatory, antioxidant, antimicrobial, anti-diabetic, and anti-carcinogenic properties, and so much more…
2. Learn what to look for when choosing your product.
3. Healing recipes and recipes for the kitchen.
Have you heard about Black Cumin Seed Oil and its healing properties? If not, or perhaps you have and are unsure how to incorporate this magnificent herb into your diet, we have you covered!
In this article, we explore why and how incorporating N. sativa into your nutritional/health regime is as relevant today as it was in ancient times – if not more!
We all experience stressors that manifest themselves in various ways. For example, emotional and psychological stress, poisons from our food and environment, medication, lack of sleep or physical activity, an acidic or nutrient-poor diet, and EMFs can all lead to a weakened immune system. This is exactly where Black Cumin Seed Oil shines—it stabilizes and rebuilds your body’s defense mechanism gently and naturally, without the side effects of other methods of treatment.
Energetic Health Institute
February 1, 2025
Latin Name:
Nigella sativa
Family: Ranunculaceae
Common Names:
Notably, it is considered one of the oldest herbs used by practitioners of ancient Egypt, Greeks, Ayurvedic, and Traditional Chinese Medicine for thousands of years to support the body in so many different ways. It was used as a panacea herb to treat various mild to extreme health conditions. Due to its prevalent use in ancient Egypt, N. sativa has been labeled the ‘secret of the pharaohs.’ (3)
Native to the Mediterranean and Asian regions, black cumin seed has been used as a vital ingredient in many food dishes, skin and hair healing balms, and in various compositions to treat headaches, toothaches, nasal congestion, digestive disorders, skin conditions, intestinal worms, parasites, conjunctivitis (pink eye) and more. (4)
Ancient wisdom meets modern science – black cumin seed and its medicinal uses have been confirmed by hundreds of published peer-reviewed studies for the treatment of digestive tract conditions, including gas, colic, diarrhea, dysentery, constipation, and hemorrhoids. It is also used for respiratory conditions, including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu, and congestion. (5)
The effects of the combined nutritional and medicinal value of black cumin seed oil are that it not only helps to alleviate the current condition but also helps the body build further resistance against future diseases (acquired immunity).
When the body’s defense mechanism is deficient and can no longer function properly, pathogens are given a chance, increasing the risk of infections, allergies, and other chronic diseases, including cancer and diabetes.
There are several mechanisms by which N. sativa provides such magnificent healing properties. Research shows that one of its mechanisms of action includes assisting with acetylation, which renews cells and repairs DNA. Another is its most active ingredient, known as thymoquinone, which works to reduce the level of oxidative stress, which is an imbalance of free radicals and antioxidants in the body. (7) (8) (9)
It is concluded that thymoquinone healing properties include: (4) (10) (11)
Additional conditions and health benefits include: (12) (13) (14)
Syrup: Respiratory Support
Ingredients
Directions
Crush garlic with a garlic press or a fork and mix it with the honey in order to make the syrup more liquid. Take 1 teaspoon of the syrup daily before breakfast and continue treatment for 3 weeks.
Note: The Syrup can also be used as an effective inhalation by diluting the entire mixture in 1 liter of hot water.
Eye Compress
Ingredients
Directions
Boil the crushed black cumin seeds briefly in water and let sit for 10 minutes. Soak washcloths in the solution, then wring one out. Lie down and place the moist cloth on your closed eyes for 10 minutes. When cooled, replace and use the other. Repeat for 30 minutes or until you feel relief.
Oral Health: Infections or Cavities
Ingredients
Directions
Grind ingredients together into a powder form. Take 1 teaspoon (5g) of this powder 3 times a day after brushing your teeth. Using your tongue, press the powder against your gums for a few seconds and then swallow.
Joint Cream: Joint Pains
Ingredients
Directions
Place the cumin oil in a small pot and warm it over low heat. Add the black cumin powder to make a spreadable cream. Allow the mixture to cool and store it in a dark glass container in a cool, dry place.
Apply the cream to the affected joints 2 times a day. For joint infections, the cream should be as cool as possible. For joint inflammation, the cream should be warmed up before being applied.
Exotic Spice
For soups, juices, vegetable dishes, and stews, black cumin can be used instead or with pepper. It is less spicy but more easily digestible, which is important for people who suffer from stomach or kidney problems. Black cumin goes especially well with legumes and all types of cabbage. Its mild flavor makes it good in combination with other spices, such as savory garlic, coriander, and thyme, and it is an essential component of curry and garam masala.
Salads
Black cumin seeds add a hearty, unique taste to fresh salads. Add 1 tbsp. (15g) black cumin seeds to your homemade salad dressing. A splash of black cumin oil can refine salad dressings as well.
In the Canning Jar
Those who pickle their vegetables can add a Middle Eastern touch by adding a sizable pinch of black cumin seeds. Because of its antibacterial effects, it also extends the storage life of foods.
Healthy Tea
Add boiling water to a mug with 1 tbsp (15 g) black cumin seeds and let sit for 10 minutes. The scent will transport you to the tents of the desert nomads, where healers to this day cure various ailments with black cumin!
Aromatic Coffee
In the bazaars and cafes of the Middle East, a pinch of black cumin powder is added to coffee according to individual preference.
Black cumin seed oil is considered safe when consumed in moderate amounts, such as when used in cooking or as a supplement. It is recommended that you consult with your primary health care provider if you are taking any medication and/or have any of the conditions listed below before implementing black cumin seed/oil into your diet. (15)
The typical recommended dose is 300 to 1000 mg, taken one to two times daily. Extracts and oils from black cumin seeds have consistently been found to be well tolerated and safe, and the FDA lists black cumin seeds as “generally recognized as safe” (GRAS). (16)
Pay attention to differences in quality! Not all black cumin products are the same. Black cumin is an extremely complex substance. The differences between the various brands can be significant. The medical and cosmetic effectiveness depends on the type and place of origin. What to look for and questions to ask when choosing your product:
We can all agree that our body works hard to keep us going. Every day, we are bombarded with toxic stressors that manifest in different forms – emotional charge, acidic cellular environment, biomechanical misalignment, and scar tissue. This is known as “4 Considerations for Healing,” a teaching concept at the Energetic Health Institute. Black Cumin Seed / Oil is an exceptional natural remedy for a wide range of conditions, and most of all, it is proven to keep your body strong and healthy!
To Your Good Health
M. Moriah Mor, a Naturopathic Practitioner and Certified Holistic Nutritionist, is the owner of GreenSilk.com. The company is committed to helping individuals lead healthier lifestyles through education, nutrition, life science research, and the development of Professional, High-Grade, Premium health products. Recognized for her outstanding dedication and contributions to the health and wellness industry for more than 18 years, Moriah is a graduate of the Energetic Health Institute, AMCC, and the University of Southern California. Her interest is focused on researching the latest scientific breakthroughs in the holistic health field.
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