Aloe Vera

An Herb You Should Meet

ARTICLE IN A NUTSHELL

1. Aloe vera – the superhero among houseplants with powerful health benefits that help you look and feel better inside and out!

2. Loaded with compounds including vitamins A, C, E, and B12, enzymes, minerals, and others, Aloe vera provides a boost of vitality while supporting healthy digestion, immune function, and oral health!

3. Time to toss chemical-ridden moisturizers – learn some awesome remedies and uses for this miracle plant that will get your skin glowing and your internal system back on track!

Aloe Vera A medicinal plant with antioxidant, anti-inflammatory, and antibacterial properties. Its benefits include accelerating wound healing, supporting healthy digestion, preventing wrinkles, managing blood sugar, reducing dental plaque, and more!

INTRO

Family Name: Asphodelaceae (Liliaceae family)

Latin Name: Aloe barbadensis mill.

Common Name:  Aloe vera

Aloe vera is notably one of the oldest botanicals that has been used for centuries due to its therapeutic and healing properties. Although its common name is Aloe vera, more than 400 species comprise the aloe genus.  The name “Aloe” is known in several languages to mean “true shining bitter substance,” and “vera” in Latin means “real.”

The history of the Aloe genus is poorly understood, and Aloe vera itself is particularly mysterious. Its use across the globe for commercial purposes over centuries has left the location(s) of its ancestral home a matter of some debate.  However, many researchers agree it is native to sub-Saharan Africa, the Saudi Arabian Peninsula, and many islands of the western Indian Ocean. Today, Aloe is grown around the world for their beautiful forms, flowers, and medicinal properties.  Its extracts are one of the largest botanical industries in the world — extracts are found in the cosmetics, pharmaceutical, and food industries. (1)

Ancient physicians considered it a blessing to mankind, often referring to it as the “miracle plant” or “nature healer”—a plant of many surprises. Its use has also been well documented in Native American history—referring to it as the “burn plant,” “medicine plant,” and “the mystery plant.” In fact, Indian medicine men secretly guarded their knowledge and medicinal applications—forging its mystical aura even deeper.

Traditionally used for its antioxidant, anti-inflammatory, and antibacterial properties, some of its benefits include accelerating wound healing, preventing wrinkles, managing blood sugar, reducing dental plaque, and so much more!

Let’s continue to explore why Aloe vera’s medicinal use is as relevant today as it was in ancient times.

Aloha & Welcome To EHI!

Sign Up Stay Up To Date On All Things EHI & Get a FREE Copy of

Energetic Health Chapter 5: The Art of Eating Healthy

Includes SIXTEEN ways to help you eat your way to Health & Freedom!
Energetic Health eBook Dr. H Ealy Energetic Health Institute Holistic Nutrition Certification Nutritionist vs Dietitian

WHAT IS ALOE VERA

Aloe vera is an herb known for its anti-inflammatory properties. A succulent plant that has no stem and its fleshy leaves hold special sacs filled with a gel that is released when the leaf is cut. The gel itself contains anti-inflammatory saponins (acting as the plant’s natural immune system), as well as antimicrobial, anti viral, and antiseptic properties. Vitamins C, E, beta carotene, and B12, as well as minerals, including salicylic acid, a compound used in acne/skin treatments, are also contained in the gel. It is used to soothe burns, cuts, and any skin inflammation. (2) (3) (4)

Aloe’s natural compounds also help to boost collagen production, which promotes skin elasticity and diminishes aging lines significantly—versus moisturizers laden with chemicals. 

Collagen is a protein found in connective tissue, skin, tendon, bone, and cartilage.  It provides structural support to tissues and is also involved in essential bodily processes, including tissue repair and signaling between cells.  Research shows that the rind part of Aloe vera has one of the highest contents of hyaluronic acid—a naturally occurring substance that affects the health of the skin, eyes, and joints. (5)

As we age, the body’s natural production of both compounds decreases. However, topical and internal use of Aloe vera has been shown to improve symptoms related to aging as well as health conditions attributed to diabetes, Inflammatory Bowel Syndrome (IBS), osteoarthritis, ulcers, hemorrhoids, and heartburn/indigestion. Aloe’s cooling sensation soothes the stomach, and due to its antibacterial, antifungal, and antiviral properties, it assists in killing bacteria or viruses that can cause stomach issues.  (1) (6) (7) (8)

HEALTH BENEFITS

woman holds aloe in her hand near a face on green background
  • Supports digestive health
  • Promotes a healthy immune system
  • Supports nutrient absorption
  • Boosts natural energy levels
  • Supports wound/skin healing (cuts, acne, bacterial and fungal skin infections.)
  • Antiaging
  • Supports healthy cholesterol levels
  • Eases constipation
  • Support healthy blood sugar levels
  • Promotes good oral health

What makes Aloe an herb that encompasses so many surprising medicinal purposes?  According to research, Aloe vera contains more than 75 known active compounds, including vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids, and amino acids. (1)(9)

  1. Vitamins: It contains vitamins A (beta-carotene), C, and E, which are antioxidants. It also contains vitamin B12, folic acid, and choline.
  2. Enzymes: It contains 8 enzymes that assist in breaking down sugars and fats combined with anti-inflammatory properties.
  3. Minerals: It provides calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium, and zinc—all essential for the proper functioning of various enzyme systems in different metabolic pathways.
  4. Sugars: It contains monosaccharides and polysaccharides, which are derived from the mucilage layer of the plant. The large variety of polysaccharides found in aloe gel has been documented to support a healthy immune system. (1) (10)
  5. Anthraquinones: It provides 12 anthraquinones, which are compounds traditionally known as laxatives. Aloin and emodin act as analgesics (pain relievers), antibacterials, and antivirals.
  6. Fatty acids: It provides 4 plant steroids: cholesterol, campesterol, β-sisosterol, and lupeol. All these have anti-inflammatory action and antiseptic and analgesic properties.
  7. Hormones: It contains auxins and gibberellins that help in wound healing and have anti-inflammatory action.
  8. Others: It provides 20 of the 22 human required amino acids and 7 of the 10 essential amino acids.

"From the moment I became a student at EHI it felt like a second home. I learned how to cultivate a life of abundant energy, peace, and happiness."

CONTRAINDICATIONS

Before consuming Aloe vera, consult your doctor if you are on any of these medications:

  • Diabetes medications
  • Sevoflurane (Ultane)
  • Stimulant laxatives
  • Warfarin (Coumadin)
  • Diuretic medications (water pills)

 

The use of Aloe vera is generally safe; however, as with any natural herb, we recommend consulting with your primary doctor under the following conditions before applying it topically or taking it as a dietary supplement: (11)

  • In cases of known allergy to plants in the Liliaceae
  • Pregnancy and breastfeeding: Oral aloe is not recommended during pregnancy due to theoretical stimulation of uterine contractions. In breastfeeding mothers, it may sometimes cause gastrointestinal distress in the nursing infant.
  • Interactions: The application of aloe to the skin may increase the absorption of steroid creams such as hydrocortisone. Combined use of Aloe vera and furosemide may increase the risk of potassium depletion. It decreases blood sugar levels and thus may interact with oral hypoglycemic drugs and insulin.
  • Topical: It may cause redness, burning, stinging sensation, and rarely generalized dermatitis in sensitive individuals. It is best to apply it to a small area first to test for possible allergic reactions.
  • Oral: Ingesting Aloe vera gel can cause abdominal cramps, diarrhea, red urine, hepatitis, dependency, or worsening of constipation. Prolonged use has been reported to have a laxative effect and may cause electrolyte imbalances (low potassium levels).
Aloe vera leaves on black smokey background

"Rooted in Nature. Backed by Science"

Experience Natural Doctor-Approved Nutrients!

HOW TO USE

In all the recipes below, make sure to use either 100 percent pure organic aloe vera gel (if store-bought), or Aloe gel taken directly from an Aloe plant.

Soothing Stomach Juice Recipes

Aloe-ha! Juice—Use All Organic Non-GMO Products

Ingredients

  • 50% spinach
  • 1 cucumber, peeled
  • 1 kiwi peeled
  • 1 cup of watermelon
  • Gel from one 2”chunk of aloe leaf
  • Water and/or organic almond milk
  • Blend well and enjoy!
Aloe vera gel on wooden spoon with aloe vera on wooden table. Selective focus

Aloe & OJ

Ingredients

  • 2 Aloe vera leaves
  • 10 Oranges
  • 1 Papaya
  • 2 Noni fruits (optional)

Directions 

  • Juice the oranges with a citrus juicer.
  • Fillet the green skin from the aloe leaves.
  • Blend Aloe “gel” with orange juice, and papaya then enjoy!

Recipes for Healthy Skin

The recipes below were originally published at Global Healing.

Anti-Aging Eye Cream Recipe Ingredients
  • Vitamin E capsule or
  • 1 tablespoon pure aloe vera gel
Directions
  1. Puncture a vitamin E capsule with a pin and squeeze the oil into a small bowl.
  2. Add 1 tablespoon of Aloe vera to the oil. Use a spoon to mix well.
  3. With the pad of your finger, lightly dab a bit of the mixture on the skin surrounding your eyes.
  4. Apply nightly before bed.
Light Summer Moisturizer Ingredients
  • 1 teaspoon pure Aloe vera gel
Directions
  1. Apply Aloe vera gel directly to face, including the neck.
  2. Use in the morning and evening. Avoid your eye area.
Aloe Vera, Honey, & Sea Salt Scrub Ingredients
  • 2 tablespoons pure Aloe vera gel
  • 1 tablespoon organic raw honey
  • 1/4 cup organic sea salt
  Directions
  1. Combine Aloe vera gel with sea salt.
  2. Mix aloe and salt with a spoon to create a paste.
  3. Add raw honey and blend well.
  4. Use as a face or body scrub, massaging into the skin and rinsing off with warm water.
Aloe Vera for Burns
  • Aloe Vera Gel for Minor Burns
  • Apply a thick layer of pure Aloe vera gel. Reapply after the gel dries out.
  • If desired, place a bandage over the Aloe vera to hold it in place and retain moisture.
  • Aloe Vera & Carrot Poultice
  • To prevent scarring from burns, apply Aloe vera and carrot poultice. Both carrots and aloe contain vitamins A, C, and E, which may assist in healing as well as reduce redness and swelling.(12)
Ingredients
  • 2 organic carrots
  • 1/2 cup pure Aloe vera gel
Directions
  1. Finely grate carrots into a bowl.
  2. Mix with Aloe vera gel and apply to the affected area.
  3. Use a bandage around the mixture to hold it in place.
  4. Reapply after poultice dries out.
  5. Rinse in the shower.
  6. Towel dry and moisturize.
  7. Repeat every other day.
Aloe vera gel and fresh aloe leaf

HOW TO CHOOSE?

Choosing the right gel matters! If you are happy with your homegrown Aloe and sure it is one of the non-poisonous skin-friendly varieties, you can stick with it! But if not, to protect yourself against harmful products and cheap replicas, you must do your research. Put your faith only in organic products from a trustworthy brand with great reviews, quality testing, and transparent sourcing.

If you prefer, you can take Aloe vera capsules internally or use the powders in recipes. Global Healing’s Aloe Vera is an excellent option—use promo code EHI for extra discounts. Made with 100 percent pure, organic inner leaf aloe vera powder, it has the highest concentration of bioavailable acemannan on the market.

Confused? Don't Be.

Get your health questions answered
by experts who really care!

FINAL THOUGHTS

Growing medicinal herbs is fun, economical, and easy! Aloe vera is a perfect herb to get you started!  Whether you have a large garden site or simply a pot on a windowsill, you can start your own medicinal herb garden today!  By growing your own healing herbs, you will have safe, effective home remedies at your fingertips.  Visit our e-library today and get tips on growing other medicinal herbs like oregano, thyme and rosemary!

Are you ready to start taking control of your health?  Join Dr. Henely, founder of the Energetic Health Institute, for a FREE 9-Lesson Course and find out how We approach natural healing at EHI! 

To Your Good Health!

ABOUT THE AUTHOR

M. Moriah Mor, a Certified Holistic Nutritionist, is the owner of GreenSilk.com. The company is committed to helping individuals live a healthier lifestyle through education, nutrition, the research of life science, and the development of Professional High-Grade Premium health products.

Recognized for her outstanding dedication and contributions to the health and wellness industry for more than 18 years, Moriah is a graduate of the Energetic Health Institute and the University of Southern California. Her interest is focused on researching the latest scientific breakthroughs in the holistic health field. She is currently working toward her Doctorate in Natural Medicine.

ARTICLE CITATIONS

DISCLAIMER & COMPLIANCE

***All Information Shared In This Article Is For Educational Purposes Only. All Statements Have Not Been Evaluated By The US Food and Drug Administration (FDA). Go Here For A Current List Of The FDA’s Position On Various Therapeutic Interventions. We Are Required To Inform You That Any Information Presented In This Article Is Not Intended To Advise, Diagnose, Treat, Cure, Or Prevent Any Disease Including COVID. Additionally, We Are Required To Inform You That Any Information Presented In This Article Is Not Intended To Constitute Legal Advice Or Service. Always Consult With Qualified Licensed Medical Professionals & Legal Experts Before Enacting Any Information Presented Herein.***

***Please Be Aware That At No Time Will EHI Offer Advice, Guidance, Or Direction With Respect To Whether Or Not An Individual Should Or Should Not Receive COVID Gene Modification Shots In Clinical Trial According To The National Institutes Of Health (NIH). We Encourage All People To Review Available Safety & Efficacy Data, Published By The CDC Through The Vaccine Adverse Events Reporting System (VAERS) And The CDC’s COVID Data Tracker, With Their Trusted Healthcare Team And Make The Decision That Is Right For Them. We Support Every Individual’s Rights As Patients To Agree To Or Decline Any Medical Procedure As Stated In The American Medical Association’s Code Of Medical Ethics 1.1.3(d).***

***In A Transparent Effort To Be In Full Compliance With The US Food and Drug Administration (FDA) and Federal Trade Commission (FTC) Regarding Prevention, Treatment, & Deceptive Practices (15 U.S. Code § 57b & Section 19 of the FTC Act), We Are Required To Notify You That The Information Presented In This Article Is A Collection Of Peer-Reviewed Empirical Evidence, But Has Not Yet Been Evaluated By The FDA For Safety & Efficacy. None Of The Information Provided Is Intended To Replace The Care And Supervision Of Qualified Licensed Medical Professionals Or The Legal Advice Of Licensed Attorneys.***