1. Aloe vera – the superhero among houseplants with powerful health benefits that help you look and feel better inside and out!
2. Loaded with compounds including vitamins A, C, E, and B12, enzymes, minerals, and others, Aloe vera provides a boost of vitality while supporting healthy digestion, immune function, and oral health!
3. Time to toss chemical-ridden moisturizers – learn some awesome remedies and uses for this miracle plant that will get your skin glowing and your internal system back on track!
Family Name: Asphodelaceae (Liliaceae family)
Latin Name: Aloe barbadensis mill.
Common Name: Aloe vera
Aloe vera is notably one of the oldest botanicals that has been used for centuries due to its therapeutic and healing properties. Although its common name is Aloe vera, more than 400 species comprise the aloe genus. The name “Aloe” is known in several languages to mean “true shining bitter substance,” and “vera” in Latin means “real.”
The history of the Aloe genus is poorly understood, and Aloe vera itself is particularly mysterious. Its use across the globe for commercial purposes over centuries has left the location(s) of its ancestral home a matter of some debate. However, many researchers agree it is native to sub-Saharan Africa, the Saudi Arabian Peninsula, and many islands of the western Indian Ocean. Today, Aloe is grown around the world for their beautiful forms, flowers, and medicinal properties. Its extracts are one of the largest botanical industries in the world — extracts are found in the cosmetics, pharmaceutical, and food industries. (1)
Ancient physicians considered it a blessing to mankind, often referring to it as the “miracle plant” or “nature healer”—a plant of many surprises. Its use has also been well documented in Native American history—referring to it as the “burn plant,” “medicine plant,” and “the mystery plant.” In fact, Indian medicine men secretly guarded their knowledge and medicinal applications—forging its mystical aura even deeper.
Traditionally used for its antioxidant, anti-inflammatory, and antibacterial properties, some of its benefits include accelerating wound healing, preventing wrinkles, managing blood sugar, reducing dental plaque, and so much more!
Let’s continue to explore why Aloe vera’s medicinal use is as relevant today as it was in ancient times.
Aloe vera is an herb known for its anti-inflammatory properties. A succulent plant that has no stem and its fleshy leaves hold special sacs filled with a gel that is released when the leaf is cut. The gel itself contains anti-inflammatory saponins (acting as the plant’s natural immune system), as well as antimicrobial, anti viral, and antiseptic properties. Vitamins C, E, beta carotene, and B12, as well as minerals, including salicylic acid, a compound used in acne/skin treatments, are also contained in the gel. It is used to soothe burns, cuts, and any skin inflammation. (2) (3) (4)
Aloe’s natural compounds also help to boost collagen production, which promotes skin elasticity and diminishes aging lines significantly—versus moisturizers laden with chemicals.
Collagen is a protein found in connective tissue, skin, tendon, bone, and cartilage. It provides structural support to tissues and is also involved in essential bodily processes, including tissue repair and signaling between cells. Research shows that the rind part of Aloe vera has one of the highest contents of hyaluronic acid—a naturally occurring substance that affects the health of the skin, eyes, and joints. (5)
As we age, the body’s natural production of both compounds decreases. However, topical and internal use of Aloe vera has been shown to improve symptoms related to aging as well as health conditions attributed to diabetes, Inflammatory Bowel Syndrome (IBS), osteoarthritis, ulcers, hemorrhoids, and heartburn/indigestion. Aloe’s cooling sensation soothes the stomach, and due to its antibacterial, antifungal, and antiviral properties, it assists in killing bacteria or viruses that can cause stomach issues. (1) (6) (7) (8)
What makes Aloe an herb that encompasses so many surprising medicinal purposes? According to research, Aloe vera contains more than 75 known active compounds, including vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids, and amino acids. (1)(9)
Before consuming Aloe vera, consult your doctor if you are on any of these medications:
The use of Aloe vera is generally safe; however, as with any natural herb, we recommend consulting with your primary doctor under the following conditions before applying it topically or taking it as a dietary supplement: (11)
In all the recipes below, make sure to use either 100 percent pure organic aloe vera gel (if store-bought), or Aloe gel taken directly from an Aloe plant.
Soothing Stomach Juice Recipes
Aloe-ha! Juice—Use All Organic Non-GMO Products
Ingredients
Aloe & OJ
Ingredients
Directions
Recipes for Healthy Skin
The recipes below were originally published at Global Healing.
Choosing the right gel matters! If you are happy with your homegrown Aloe and sure it is one of the non-poisonous skin-friendly varieties, you can stick with it! But if not, to protect yourself against harmful products and cheap replicas, you must do your research. Put your faith only in organic products from a trustworthy brand with great reviews, quality testing, and transparent sourcing.
If you prefer, you can take Aloe vera capsules internally or use the powders in recipes. Global Healing’s Aloe Vera is an excellent option—use promo code EHI for extra discounts. Made with 100 percent pure, organic inner leaf aloe vera powder, it has the highest concentration of bioavailable acemannan on the market.
Growing medicinal herbs is fun, economical, and easy! Aloe vera is a perfect herb to get you started! Whether you have a large garden site or simply a pot on a windowsill, you can start your own medicinal herb garden today! By growing your own healing herbs, you will have safe, effective home remedies at your fingertips. Visit our e-library today and get tips on growing other medicinal herbs like oregano, thyme and rosemary!
Are you ready to start taking control of your health? Join Dr. Henely, founder of the Energetic Health Institute, for a FREE 9-Lesson Course and find out how We approach natural healing at EHI!
To Your Good Health!
M. Moriah Mor, a Certified Holistic Nutritionist, is the owner of GreenSilk.com. The company is committed to helping individuals live a healthier lifestyle through education, nutrition, the research of life science, and the development of Professional High-Grade Premium health products.
Recognized for her outstanding dedication and contributions to the health and wellness industry for more than 18 years, Moriah is a graduate of the Energetic Health Institute and the University of Southern California. Her interest is focused on researching the latest scientific breakthroughs in the holistic health field. She is currently working toward her Doctorate in Natural Medicine.
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